Beans, Peas, & Lentils

Beans, Peas & Lentils

By SIEW GUAN LEE, MS, RD – Univ. of Idaho Extension Beans, peas, and lentils are the mature forms of legumes that provide many health benefits. There are many varieties including kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in both dry and canned forms that are nutritious…