Active Seniors

Staying Active as a Senior

When a person ages, it becomes harder and harder for them to stay active and incorporate exercise into their daily routine. After avoiding exercise and physical activity for long enough, the muscles begin to atrophy, and it becomes harder for a senior individual to do even simple daily activities. The good news is that adding a little bit of exercise…

September 2019 Director’s Note

By Jeanette M. Roe, Executive Director The Senior Center is an important key to helping Seniors age well. As we celebrated National Senior Center Month, I reflect on the number of individuals who are using the Center’s services, enjoying the variety of activities, and socializing with others.  I found an article on webMD.com‘s that talked about scientific secrets to healthy aging.…